"Deep calls unto Deep"

Mindfulness & Meditation Meetings
 

 “Deep Calls Unto Deep” An Hour of Mindfulness & Meditation .  This is a time of exploratory guided meditation for people of all meditative experience levels, guided by Steven Sousa as well as other group members.   We meet in the ‘Peach Parlor” of the Fellowship House.  Meetings are held twice a month on a Monday and a Wednesday  from 6.30 to 7.30 p.m..

 

Various types of meditation are practiced including Mindfulness, Progressive relaxation (body scan), Metta (lovingkindness), Spiritual, Silent, Visualization, and Movement Meditations.

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 Meetings dates & times are posted in the Facebook 'Meditation Meetings - Palmer' group (please feel free to join): https://www.facebook.com/groups/816753599428671

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The spirit of 'sangha' is fostered as we join to together in the bond of peace.

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All are welcome to participate and explore the many spiritual, social and health benefits of the meditative experience. The meeting is held in the Fellowship House at St. Paul’s at 1060 Central Street.